Weight Lose Review Blog http://draro.com Sun, 17 Aug 2008 04:36:47 +0000 http://wordpress.org/?v=2.6 en http://draro.com/2008/08/15/ http://draro.com/2008/08/15/#comments Sun, 17 Aug 2008 03:28:11 +0000 admin http://draro.com/?p=15 Fat Loss 4 Idiots

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 Fat Loss 4 Idiots is one of the top online guides you’ll find on the Web today, it’s a comprehensive easy to follow weight loss program. It shows you weight loss strategies and diet changes that will take the weight off and keep it off. It covers how, what and when to eat and how to eat when dining out. The program uses a unique system called calorie shifting in which food is rotated before the body adapts to it to enhance the fat burning system. While not for those that find it inconvenient to snack throughout the day it is an excellent plan to get rid of those extra pounds.

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Burn The Fat Feed The Muscle

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 Burn The Fat Feed The Muscle by professional bodybuilder and certified physical trainer Tom Venuto ran a close second, his credentials for compiling such a comprehensive guide are staggering. He holds a degree in exercise science, certified strength and conditioning specialist, a certified personal trainer, member of the International Society for Sports Nutrition, American College of Sports Medicine, National Strength And Conditioning Association is a competitive body builder and Ironman finisher. You can tell he knows his stuff from his pictures and 14 years of research and experience.

You’d expect a difficult read coming from a body builder, however it’s an easy read while still being very detailed. He discusses what to eat - the best and worst foods for weight loss, optimal calorie level, energy and metabolism boosting techniques, the psychology, etc. While this only scratches the surface of his knowledge the weight loss techniques are one of the best around. The only downside if any is that are your meals aren’t pre-planned for you.

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Top Secret Fat Loss

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 Top Secret Fat Loss by Dr. Suzanne Gudakunst takes a different approach to weight loss. The website is not for the faint of heart. Be prepared for graphically detailed information that may upset you. Her theory is that parasites and plaque are to blame for weight problems, and I guess it would be hard to make such an impression without the graphic illustrations. The parasites are responsible for sending signals to your brain that causes you to store more fat. It sounds like a science fiction movie, but cleansing the body has proven effective for millions of individuals. However we found the scare tactics used not only in the book, but at the website as well questionable.

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